Hair health starts with a healthy scalp. Your scalp can have a lot of buildup and dirt in it and it’s important to clean it. Your scalp health is even more vital if you carry out hair color and highlights treatments. Here is everything you need to know about scalp health and improving it as you go.

Avoid Harsh Chemicals

Harsh chemicals in shampoos and hair products can lead to a dry scalp and this can make your hair look bad as well. Sulfate is the main culprit which is found in shampoos and it is not good for the hair or scalp. It can make the scalp look dry and can also promote dandruff.

You need to look for products that are free from any kind of chemicals and are gentle on the hair because this is going to help your scalp regain its moisture and health and your hair will also be a lot more smooth, shiny, and free of any product buildup.

Exfoliate Your Scalp

This is also a very important step that most people tend to overlook. You have to exfoliate your scalp, just like the rest of your body. Your scalp has pores too, which can become clogged and this can really affect the overall health of your hair.

There are many exfoliating techniques, but the best one, by far, is using a scrubber for your scalp. A scrubber fits in the palm of your hair and you can scrub away all types of things from your scalp before you shampoo and condition the scalp.

Less Is More

By this, it means that you don’t have to shampoo your hair 7 days a week. Actually, less washing can lead to a healthier scalp. Your hair can get stripped of its natural oils if you shampoo it too much on a daily basis. It’s best to let your hair breathe and shampoo it only when you need to.

This is going to make your scalp so much healthier and it’s also going to prevent premature graying and falling of the hair. When you shampoo your hair, make sure to clean the scalp nicely, because there can be sweat, sebum, and buildup in it.

Moisturizing Is Key

Your scalp also needs its fair share of moisture. It’s best to avail this moisture from oil and serums which are going to help with your hair growth and improve the health of the scalp. You need to take note that it’s not important to drench your hair in oil, rather you want to apply it only where it needs the most.

The basic target areas are your scalp and the ends because these can get dry and if you leave them dry, then it can lead to brittle hair and frizziness.

Antioxidants Help

Antioxidants are found in berries, like strawberries, blackberries, blueberries, raspberries, etc. Antioxidants are great for flushing out the toxins from your body and for your hair. Eating these fruits and other vegetables will make your scalp healthy in general, but it also has extra benefits which can help to reduce hair fall, dandruff, and even frizziness.

Your hair is like a sponge and it will absorb anything that it comes in contact with, so why not feed it with good things from the inside? You will see a significant difference in your hair health once you start making more conscious choices about what you’re putting in your body.

A Healthy Diet

Last but not least, you want to include good things in your diet. No matter how many products you apply externally to your hair, nothing will have more impact than what you put in your body. Try to incorporate leafy greens and fresh fruits and vegetables into your diet.

Nuts and seeds have essential omega 3 and 5, which is great for your scalp and its moisturization. You should also make an effort to include healthy probiotics in your diet, like yogurt, fermented foods, etc., because these things will make all of the difference.

Conclusion

There you have it! Scalp health will make a tremendous amount of impact on your hair and you will see the results as clear as day. For hair straightening, smoothening, and coloring treatments, go to top rated hair salons Rockville to avoid damaging your scalp and hair.